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The Mediterranean Diet is a diet adapted from the diet of people living in the Mediterranean region. Some studies have proven that this diet is beneficial for health. Come, see the following article to find out the various benefits and how to undergo a Mediterranean diet. Processed Mediterranean cuisine does vary by region and country, but most Mediterranean menus focus on the consumption of vegetables, fruits, whole grains, and healthy fats. This diet also involves healthy sources of animal protein, such as skinless chicken and fish. Red meat is also included in the Mediterranean diet. Only, it must be consumed in limited quantities and less frequently. Various benefits of the Mediterranean diet Applying the Mediterranean Diet is believed to reduce your risk of developing several chronic diseases, you know. The following are various health benefits that you can get from a Mediterranean diet: 1. Reducing the risk of heart disease If you are looking for a diet that is good for h

Normally, both pupils have the same size and are round. However, if there is an abnormality in the pupil, the size between the right and left pupils may not be the same and the shape can change. Pupillary abnormalities need to be recognized, because they can indicate a dangerous condition. The pupil is the part in the middle of the eye that is round and black in color. The function of the pupil is to regulate how much light enters the eye. To perform its function, the pupils will widen when you are in a dark place, to capture more light. Conversely, the pupils will shrink when you are in a brighter place or when the eyes are exposed to bright light. Besides being affected by light, both pupils usually shrink when the eye is focused looking at objects that are close by. Various Abnormalities in Eye Pupils In bright conditions, normally the pupils of an adult eye will be 2-4 mm in diameter. Whereas in dark conditions, the pupils will widen to 4-8 mm. Pupils in both eyes are normally